4 Top Tips For Managing Acne

Acne is experienced by many and can significantly affect your skin if left unchecked. It can also impact your self-esteem, taking a toll on your social and emotional well-being. According to a recent survey, the condition is very common, affecting around 85% of people aged between 12 and 24. Fortunately, there are a few practices you can use to manage your acne, including those outlined below. 

Keep your face clean 

Whether you’re battling acne or not, washing your face twice a day is key to keeping dirt, oil, and dead skin cells at bay. But remember not to overdo it, as washing more often might even make things worse. Stick to warm water and a gentle facial cleanser to avoid irritating your skin. Also, avoid using harsh soaps as they could have adverse effects. When washing up, it’s best to go easy on your skin instead of scrubbing aggressively. Pat your face dry with a clean towel afterward and toss that washcloth in the laundry after one use. 

Try over-the-counter acne products 

Several over-the-counter acne products are available to help you manage the skin condition. Check the labels for ingredients like benzoyl peroxide, salicylic acid, or other relevant acids that basically kill those bacteria and dry up excess oil. However, some of these products can be a bit harsh, so it would be best to start slow and steady, preferably with a little dab. You may also speak to your pharmacists about available products that can help prevent acne before it even starts. If you want a more organic way to reduce the excess oil build-up in the skin, you may also look out for Delta 8 products, as their anti-inflammatory properties can help unclog your pores and reduce pimple production. 

Be mindful of the hair products you use 

What you put in your hair can affect your acne. For instance, although heavy fragrances, oils, and other stuff like pomades or gels may smell nice, they can clog up your pores and irritate your skin. It would be best to stick to gentle shampoo and conditioner to keep things clean without irritating your face. If your hair tends to get oily, take a shower or wash it often. Also, if you have long locks, try keeping them away from your face to reduce the chance of any hair oils getting onto your skin and causing discomfort. 

Eat a healthy diet 

The Journal of the American Academy of Dermatology says that cutting back on sugars and carbs might help manage your acne. Therefore, it’s advisable to keep an eye on how your diet affects your skin by writing it down in a food diary. And even if there’s no direct link between what you eat and your acne, maintaining a balanced diet is always a good move for your overall health and clearer skin. You can start by increasing your intake of nutritious fruits and veggies.

With the above tips, you can effectively manage your acne and enjoy healthier skin.