8 Ways to Stay Healthy and Prevent Cancer

Did you know that cancer is the second leading cause of death in the United States? It's important to take steps to stay healthy and prevent cancer from occurring. This blog post will discuss ways that you can stay healthy and reduce your risk of developing cancer.

1. Make healthy lifestyle choices

Developing healthy habits like eating a balanced diet, exercising regularly, and avoiding smoking can reduce your risk of developing cancer. Eating foods that are rich in antioxidants, like fruits and vegetables, is important for good health. Staying active and participating in physical activities can help you maintain an ideal weight which can also reduce your risk of cancer. It's also important to avoid tobacco products, as smoking increases the risk of developing some types of cancer.

2. Know the signs & symptoms

It's important to be aware of signs or symptoms that could indicate the presence of cancer, such as changes in bowel habits, unusual lumps or masses, persistent coughs or hoarseness, unexplained weight loss/gain, difficulty swallowing, bleeding from any part of the body, fatigue, and fever. Be aware of malignant mesothelioma that is caused by asbestos exposure. If you notice any of these symptoms, seek medical attention immediately.

3. Get regular check-ups

Regular check-ups and screenings are important for preventive care and early diagnosis of cancer. Schedule mammograms, Pap smears, and other age-appropriate tests to detect cancer in its earliest stages when it is more treatable. African Americans should be aware that they may have a higher risk of developing certain types of cancers, such as prostate, colorectal, and breast cancer, and should discuss screening options with their doctors.

4. Reduce UV radiation exposure

Ultraviolet (UV) radiation from the sun and tanning beds can increase your risk of skin cancer, so it's important to practice sun safety. Limit the amount of time you spend in direct sunlight, wear protective clothing like hats, long sleeves, and sunglasses, apply sunscreen with a Sun Protective Factor (SPF) of 30 or higher and avoid tanning beds.

5. Be aware of environmental risks

Be aware of environmental hazards that can increase your risk of developing cancer, such as radon exposure from household appliances, smoke from wood-burning stoves or fireplaces, and air pollutants from vehicles or factories. Removing yourself from harmful environments can reduce your risk of cancer.

6. Get vaccinated

Talk to your doctor about vaccinations for viruses that are known to cause cancers, such as HPV, which is linked to cervical cancer; HBV, which is linked to liver cancer; and hepatitis A, which is linked to stomach cancer.

7. Avoid risky behaviors

Risky behaviors like unprotected sex, oral tobacco use, and alcohol can increase your risk of developing certain types of cancers such as cervical, throat, mouth, esophagus, liver, and breast cancer. Abstain from engaging in activities that could put you at risk.

8. Be aware of family history

Talk to family members about their health histories, as some cancers are hereditary, and knowing your family's medical history can help you determine if you may be at a higher risk for developing certain types of cancers. African Americans with a family history of certain diseases should make sure they get regular check-ups and screenings.

There are many steps you can take to stay healthy and reduce your risk of developing cancer. Eating a balanced diet, participating in physical activity, avoiding risky behaviors, and getting regular check-ups and screenings can help you stay healthy and prevent the disease. Be sure to talk to your doctor about the best preventive measures for you.