Everyone knows that smoking is unhealthy. It causes different diseases, such as chronic obstructive pulmonary disease and stroke. Our article “8 Ways to Stay Healthy and Prevent Cancer” encourages you to quit smoking to prevent various types of cancer, as smoking increases your chances of developing them.

Aside from the aforementioned cancers, one thing that you can avoid by quitting is hearing loss. A study found that Black Americans have better hearing than their White counterparts, especially after passing the age of 65 years. The odds of hearing loss are 91% higher in White individuals than in Black. A few reasons behind this include the smoking habits of the study participants.

The dangerous chemicals in cigarettes—such as formaldehyde, benzene, and arsenic—contribute to the onset of hearing loss by damaging the hair cells lining the cochlea, preventing proper hearing. Thus, Black smokers increase their chances of hearing loss. Fortunately, it isn’t too late to quit. And here’s how:

Avoid your smoking triggers

Your smoking habit is most likely triggered by an event, person, or similar factor. For instance, you may smoke more often during social events or when you see other people smoking. As such, a straightforward way to quit is to avoid these triggers. Stay away from social events, so you’re not tempted to smoke. If you’re triggered by an emotion—like stress—find healthier ways to cope, like exercising or taking a walk. By avoiding your triggers, you’ll remain focused on quitting.

Try cognitive behavioral therapy

If you cannot identify your triggers or need more support staying away from them, try cognitive behavioral therapy (CBT). This helps you stop the habit since a health professional will assist you in determining your triggers, finding alternative behaviors to smoking, and creating techniques to manage cravings. You can inquire at your local hospital or health facility regarding CBT services, or they can help you find a health professional. This method is more effective when combined with other quitting strategies, which will be discussed below.

Undergo nicotine replacement therapy

Nicotine replacement therapy (NRT) is a procedure where you’re given alternative products to consume nicotine other than cigarettes. Some products used in this procedure include nicotine pouches and inhalers. A nicotine pouch is an oral product kept in the mouth, where nicotine is absorbed into the bloodstream. The Zyn Spearmint nicotine pouches at Prilla are a great option, especially if you’re among the Black smokers who prefer menthol cigarettes. These give you a similar, refreshing burst of flavor, making it easier to quit. Meanwhile, inhalers deliver nicotine to the back of your throat, where it is absorbed. Consider using the Nicotrol Inhaler, which has inactive menthol ingredients that may make your body find it easier to adjust to the product. Moreover, inhaling can replicate smoking, encouraging you to continue using it.

Consider taking smoking cessation medication

Some people need further support when quitting their smoking journey. If the methods above aren’t sufficient, consider taking smoking cessation medication. Currently, there are two options: Bupropion and Varenicline. Bupropion is an antidepressant, though it is approved for smoking cessation. It works by suppressing your cigarette cravings, making it effective for heavy smokers who’re used to smoking packs daily. On the other hand, Varenicline blocks the pleasant effects of smoking. This can discourage you from picking up cigarettes again, since they no longer bring pleasure to you. Before taking these medicines, consult your doctor first to know if you’re allowed to do so, as these may interfere with existing prescriptions or health conditions.

Smoking can increase your chances of developing hearing loss. Quit the habit today by avoiding triggers, undergoing CBT or NRT, or taking cessation medications.