As the temperature gets warmer and the sun begins to shine more and more, finding the right food to eat can become much more of a chore. After all, you still need to fuel your body and keep it hydrated, but you might not feel like eating when it’s hot, and the food you normally eat might not seem so tempting in warmer seasons. With this in mind, here are some of the best things you can eat when the weather is hot that will help you stay healthy and ensure you enjoy the food at the same time. Read on to find out more. 

Watermelon

Watermelon is delicious, and you can find it in abundance during the summer, making it an inexpensive option that is not only easy to eat when it’s hot outside but pleasant to eat too. The great thing about watermelon is that it’s packed full of antioxidants and important nutrients, including vitamin A, vitamin C, and lycopene. Lycopene is particularly important because it can help to protect against UV damage, so when you’re out in the sun, watermelons actually give you an added layer of protection for your skin (although you should always wear sunscreen, even if you’re enjoying some refreshing watermelon). 

You can eat watermelon in a whole host of different ways. Why not make it into a smoothie or freeze it to make a tasty and healthy popsicle? Plus, you can always just eat it as it comes, which is messy but lovely. 

Salads

The idea of eating a salad might not fill you with much excitement, but that’s possibly because you’ve only eaten boring salads in the past. There are thousands of potential options when it comes to choosing a salad, and you never have to settle for a boring version ever again. 

Think about what you want to get out of your food, and you can choose the salad ingredients that will give it to you. You might want to have cucumbers because they are a great source of potassium, vitamin C, and vitamin K. Arugula contains plenty of magnesium and calcium. You can even include some healthy fats by throwing in some nuts, for example. 

If you’re not sure how to create your own salad, just take a look at the best salad recipes for summer online, and you’ll get a lot of delicious, healthy, and, importantly, delicious ideas. 

Yogurt 

Yogurt is a great way to stay both hydrated and fed during the summer, and if you don’t want to cook anything because it’s hot, let alone eat a large meal or one that contains a lot of heavy ingredients, a pot of yogurt or some yogurt with nuts, cereal, and fruit stirred through it can be an ideal snack or even a breakfast or lunch if you prefer. 

Yogurt is a great thing to eat because it contains probiotics, protein, and calcium, and these all work towards giving you strong bones and improving your digestive processes. Probiotics, in particular, are an excellent way to improve your immune system, and that means you’ll be less likely to get sick. 

Grilled Vegetables 

Grilled vegetables are a fantastic way to add some flavor and nutrients to any meal, as they can be served on the side at any time of the day. You can even have them on their own as a snack or an entire meal if you prefer. 

When you grill vegetables, the natural sugars within them caramelize. This is what gives grilled veggies their extra flavor and makes them such an ideal way to enjoy healthy food during the summer months. You can grill any kind of vegetable, and experimenting with the different options and finding out what you like best can be a good way to try things you might not have tried before. 

Iced Tea

We mentioned that staying hydrated was important during the summer, and drinking iced tea is a great way to ensure that you don’t start to become unwell because you’re dehydrated. Dehydration is much more than just being very thirsty; it can cause terrible headaches, muscle aches and stiffness, stomach upsets, and general cognitive confusion. If you want to be clear-headed and healthy, drinking enough throughout the day is crucial. 

Of course, water is always the best option, but if you prefer something that tastes more interesting, iced tea is an excellent alternative. You can make this in the morning when it’s cooler outside and leave it in the fridge in a covered jug. Add sugar, lemon, or honey to taste, and perhaps even some chunks of fruit to make it more of a snack than a drink. This will cool you down and keep you refreshed, as well as keep you well hydrated.