The hustle and bustle of everyday life can wear you down if you forget to take care of yourself. The Washington Post reports that 60 percent of Americans are often stressed out, partly due to the global health crisis that we’re facing now. The thing about stress is that, if left unattended, it can certainly wear you down physically too and get in the way of your daily life. Because of this, you have to act swiftly and do all that you can to stay positive. The good news is that there are several easy ways to keep your spirits up — here are three:

Sweat it Out in Nature

Keeping yourself healthy and physically fit is a proven way to stay positive. But if you want to supercharge the benefits of your workouts, you should consider taking your sweat session outdoors. After all, there's nothing like some fresh air and sunshine to increase your energy and make you feel more revitalized — all while reducing negative feelings such as confusion, anger, and sadness. Before working out, Gala Bingo’s Happy Hub community recommends that you should do a quick warm up first. Doing so can get your blood pumping and help you avoid injuring yourself. Some examples of simple warm-ups you can do are seated leg raises and chair dips.

Practice Mindfulness

Put simply, mindfulness is a state of non-judgmental and intentional focus on the present. Mindfulness techniques are often found in other practices such as meditation and yoga. Practicing mindfulness has a ton of benefits for your mind and overall wellness. For one, it can improve your mood and calm down intense stress responses. In addition, mindfulness can also help alleviate chronic pain and sharpen your memory over time. A few easy examples of mindfulness techniques are: mindful breathing, mindful movement, and mindful eating. No wonder those who practice mindfulness are some of the most positive people you’ll ever meet.

Pamper Your Skin

Another well-known positive self-care step is taking care of your skin. How we look can significantly impact how we view ourselves and can either boost or shrink our self-confidence. For this reason, it’ll do you well to build a skincare routine and pamper your skin whenever you can. In a nutshell, your skincare routine should consist of these three main steps: cleansing, toning, and moisturizing. When choosing products to include in your skincare routine, be sure to read the ingredients list and patch test them first to see if it has any adverse reactions. Taking care of your skin gives you time to focus on yourself and distract yourself from the stresses of daily life.

Self-care is different to everyone and the steps we’ve listed above are meant to only serve as a guide. At the end of the day, no method of self-care is more effective or valid than the other as long as it helps you stay positive.