Staying active and keeping up with a workout regimen is essential if you hope to be healthy and feel confident in who you are. 

That said, sometimes it can be tough to keep up with an active regimen if we’re not necessarily enthused or fully stimulated while working out. Of course, to a certain degree we do have to accept that exercise can be arduous from time to time, and we have to get through that.

But there’s no rule that says you have to overly suffer or feel totally bored during your workouts in order to get the best results. In fact, pursuing an exercise that both feels great and can vary in certain ways each and every session can be a wonderful way to keep up the practice, that is, this practice can be something you look forward to given the right context.

Cycling can be defined in this way. Not only is it a great way to burn calories and raise your cardiovascular conditioning, but it can aid you in helping you find exercise fun, too, which is an essential element to get right.

Here’s why it’s so good for your health:

There’s Technical Fun To Be Had

It’s enjoyable to maintain and care about your bike, to find the right tread tyres, to purchase a frame that works with your on-road or off-roading experience, and to wear a helmet, shades, and hard knuckle tactical gloves in preparation for a great road trip. This kind of preparation can help you enjoy a different experience each time, and any alterations you may, for instance as part of the suspension or changing the route you go on, can make a massive difference from session to session as you count the same amount of calories burned.

It’s Easier On Your Joints

Compared to running, cycling is much lighter on your joints and can prevent you from feeling pain in your knees. It can also help you work all areas of your leg, especially your quads, and will help you build functional strength there. You can also adjust your gear tightness on the fly, which will help you define exactly how hard it is to cycle in order to cover distance. This means you can easily cycle up and down elevations of land without intense fluctuations in how much work you have to put in. This active process is also a lot of fun to keep up with.

The Scenery Changes

More than looking out of the same window on a treadmill or looking in the same mirror when lifting weights, cycling invites you to get out in the world, and of course, stationary bikes can aid you when the weather isn’t playing ball that day. Exploring your local town, parks, and cycling trails, getting out in nature, and traveling large distances compared to how far you would go when running can be mightily interesting, helping you truly make the most of your surrounding area while getting the benefits from exercise. It’s no wonder people enjoy cycling even outside of following a certain exercise regimen.

With this advice, you’ll hopefully see how and why cycling can be so good for your health. If you choose to embark out on your bicycle, we wish you nothing but safe and fun travels.